Driving for extended periods while trying to maintain a perfect body posture is a complicated task. It’s normal for any truck driver to want to move around, change body positions, and search for the most comfortable one.
Nowadays, trucks are built with proper seats created to help the driver feel comfortable and safe during his shift. But although there are many great seats, back, spine, and neck pain are primarily associated with poor posture, which becomes a great responsibility for the truck driver.
Why is body posture important for truck drivers?
Ergonomics considers designing and arranging workplaces, so they fit properly the people who use them. It’s important to consider ergonomics since it aims to create safe, productive, and most importantly, comfortable workplaces.
For truck drivers, it’s crucial to consider ergonomics! Having to sit still for extended periods can be detrimental to your health. This ensures truck drivers prevent any type of physical injury by making minor adjustments to the way they sit during their shift.
Correcting posture is something that depends on each person. We must be conscious of how we sit, how we are feeling while sitting down, and the most comfortable and appropriate position for our body.
Even though back problems are not associated with life-threatening conditions, truck drivers are now more aware of how having bad posture while driving is detrimental to their overall health and cause them general discomfort.
Three Tips on Improving Body Posture
Instead of having to use pain killers or any other type of drug to avoid back issues, here are some easy tips and recommendations you can apply to improve body posture and prevent any pain:
1. Find the perfect fit for you.
When you sit down on your truck chair, you must consider a couple of elements that will allow you to operate with good body posture:
- When seated, you must be able to reach the pedals comfortably.
- Your head must have a good amount of space.
- You must have complete visibility to see through the front and side mirrors.
- You should be able to reach the steering wheel without having to stretch your arms completely. From 10 – 12 inches between the wheel and your chest. Pro tip: the steering wheel shouldn’t bump your knees when you’re getting out of your truck.
2. Consider your legs while driving.
When seeking the correct posture to avoid back pains, it’s essential to consider your legs since they support your entire body. Here are some general recommendations to maintain your legs in the proper position to avoid any pain:
- Try to maintain your feet flat on the ground to ensure your seat is in the correct position. If your feet do not touch the ground, you must lower your seat.
- Keep a small gap between the back of your knees and your seat. This will help with correct circulation.
- Your legs should maintain an angle of 120 degrees approximately. If they’re entirely straight or extended, you won’t be able to use the pedals correctly, and you’ll need to increase your efforts while driving.
- Try to keep your knees straight with your body. Avoid letting them open too much.
3. Do some stretching while seated.
Stretching is not only for when you’re doing your active breaks, before or after you start driving. You can also stretch during your shift. Whenever you’re at a Stop sign, red light, or anywhere you have the chance, stretch out your arms and shoulders and feel instant relief.
When stretching, squeeze your shoulder blades together for a couple of minutes; this will help strengthen your muscles and stretch out anything that’s feeling tight.
Try to maintain your elbows low and closer to your body while driving; this will allow you to keep a proper posture and avoid slouching down.
By applying these three simple tips and being mindful of your posture, you’ll be able to avoid any back, neck, and spine pains. Being in one position for long periods can lead you to experience general discomfort and even injuries that can affect your work. Avoid taking pain medicine or undergoing procedures by simply being mindful of your posture and taking constant breaks during your shifts.